Ayurveda: Many thanks for checking out our website. Below is some information on Ayurveda to give you some background understanding. Ayurveda in a Nutshell This is an overview of Ayurveda, what it means and how it relates to health and wellbring. Dosha The basis building block - made up of the five elements and cause of imbalance. Ayurveda Lifestyle The importance of an Ayurvedic lifestyle as a process to reduce stress on the body, emotions and mind.. Daily Routine Establishing a good routine will ensure you a healthy body and doshas throughout your life. Treatment Priciples Treatment principles in Ayurveda.